Vimmary is about gaining energy by 3 parts – Food Fitness and Feelings.
This means being a healthy weight, eating better, moving the body and addressing feeling and emotions in a positive way every day.
It’s about documenting this change and being honest about it.
Change and Growth
True life is lived when tiny changes occur.
Leo Tolstoy
Change before you have to.
Jack Welch
The greatest discovery of all time is that a person can change their future by merely changing their attitude.
Oprah Winfrey
Vimmary 